Is Exercise Really Necessary?

This is an article on health and fitness.

That depends, how long do you want to live? Looking forward, do you see yourself healthy, energetic & pain free or do you see yourself waiting in one doctor’s office after another, barely able to walk without support, and too tired most of the time to do anything?

Do you avoid exercising? Probably, if you are like most people. Exercise does not have to be a miserable experience. The most common mistake people make is to do nothing all year and make a New Year’s resolution to exercise. In January, you sign up at a gym, dive right in and hurt so much you feel like you are going to die, or maybe you just wish you were dead. Your body needs a heads up that you are about to go from a couch potato to an exercise fiend. All the pain you are feeling from “diving right in” are your muscles crying for help. Your muscles are overloaded with uric acid. You will be OK in about a week. Herein lies the problem. After a few rounds of exercise and pain, you decide to quit, rationalizing that it just isn”t worth it. It is easy to just fall back into the old couch potato routine.

A new exercise program should be started a little at a time. You really can’t expect to make a drastic change without consequences. There are so many ways to get exercise without pain. You can get a great cardio workout on the dance floor. If you enjoy water, you can go swimming. You can play tennis or go golfing. While all of these activities provide some measure of exercise, none of them provides a complete workout.

There is an easy way to get all of the exercise your body needs. You get the results you want, a firm and toned body and enough energy to do anything.

Toning Tables are a series of motorized exercise machines that combine physical therapy and isometric exercise movements that take your body through a range of motion to strengthen your muscles as you firm and tone your entire body without pain or exhaustion. By laying down as you exercise on each of 5 of these toning tables for ten minutes, your exercise benefits quadruple, since you are not fighting gravity and you are able to complete hundreds of additional muscle repetitions without any discomfort. You put as much or as little effort into each exercise movement while using your own muscles at their comfortable beneficial limit. Whether you are 25, 45 or 85, Toning Tables Exercise Machines will help you get started enjoying a life of increased flexibility, mobility and energy. Salons all around the country offer toning tables exercise at an affordable price. 1 hour =7 hours of doing ANY OTHER EXERCISE. That is really a profound statement with a 30 year proven track record. Thousands of people, both men and women have literally gotten a second chance in life because of exercising on The Original Toning Tables.

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Use VPN to Bypass Internet Blocking

Some countries, such as China, blocks popular websites. As a result, if you travel to these countries, you will find it difficult to access sites such as Google, Twitter, Youtube etc. If you need to bypass Internet censorship, you might need to find some help such as using a proxy or using a VPN.

There’re some VPN services available for people to choose from. For using VPN in China, there’s a website called that review VPNs for China and recommend the best VPNs to be used in China. I recommend this website if you want to use VPN in China.

Below are some links on this site that are helpful:

ExpressVPN Review |
PureVPN Review |
12VPN Review |
VyprVPN Review |
Ironsocket VPN Review |
IPVanish VPN Review |
VPN.AC Review

Open Data Business Resources

Open data business is a new area for business development. This business model use open data provided by government to make profit.

For more information, you can check out

Great Articles on Travel.

Here are some great travel articles

Dental Quotes

There are two things in life that a sage must preserve at every sacrifice, the coats of his stomach and the enamel of his teeth.  Some evils admit of consolations, but there are no comforters for dyspepsia and the toothache.  ~Henry Lytton Bulwer

You don’t have to brush your teeth – just the ones you want to keep.  ~Author Unknown

I find that most men would rather have their bellies opened for five hundred dollars than have a tooth pulled for five.  ~Martin H. Fischer

If a patient cannot clean his teeth, no dentist can clean them for him.  ~Martin H. Fischer


An useful article on pregnancy and addiction recovery

Found an useful article on pregnancy and addiction recovery.

If a pregnant woman has drug addiction problem, the problem is more serious because it has bad effects on the unborn child as well. This article discusses the facts, ricks and treatment options.

Read the article here:



Mountains in the Rain

Mountains in the Rain

Mountains in the rain