Found this article on a website called I Look Better.
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet.
A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, “natural” not synthetic) tastes.
We all have our likes and dislikes…many of which from a child passes with us all our lives.
Today’s commercial world, and international food and beverage business is about as responsible for the obesity problem as the tobacco company’s are for lung cancer. When you are on a diet, or if you wish to be your ideal weight, you must avoid the general choices below.